Lowering cholesterol by taking statin drugs has become a multi billion dollar industry and the international pharmaceutical companies don’t like anyone thinking of statin alternatives.
There are now over 30 million Americans who consume these drugs for the companies, with the huge number of people using the drugs the numbers of unfortunate side effects being reported has also increased drastically.
Discomfort in the muscles and weakness seems to be the first problem associated with these drugs but sadly, most doctors do not see the connection to the statin drugs as the problem but rather treat the muscle pain as a new, unrelated medical condition requiring more medication. The drug companies don’t complain at this further source of revenue.
Because of the unfortunate side effects and a growing belief in more natural treatments, a growing number of people are now looking at statin alternatives to help them reduce their high cholesterol figures.
One of the most useful alternatives to pharmaceutical drugs is the old favorite, exercise. Our modern lifestyle really is killing us. Our ancestors were much more active than the vast majority of people today. We have become accustomed to comfortable cars to take us about rather than walking and our employment is often sitting at a desk rather than the active life of working the land.
Exercise will, if not cure, greatly help many of today’s medical problems from high blood pressure, high cholesterol and bad backs to depression. An active body is a healthy body or certainly a healthier body.
Exercise will certainly help reduce cholesterol but will probably not reduce it as much as you want. You need to tackle it with a few other alternatives to statins.
Diet. The other great cure we all know about. You cannot be healthy by eating fast food, processed food and all the other junk we are told to buy by the constant advertising. Proper food means fresh unprocessed food. Unfortunately too many people are so used to popping a ready prepared meal in the microwave and then eating while they settle into their comfortable chair for several hours of TV.
While there is lots of advice on eating salmon and other oily fish to get omega 3 oils, one of the main causes of high cholesterol is due to our massive intake of sugar. So called soft drinks are not soft at all on the body.
With the intake of sugar the body has to produce insulin and this production causes the production of cholesterol. By not taking so much sugar and most grains, your body does not need to create the cholesterol. That is a great statin alternative.
People want to reduce their cholesterol as a method of preventing heart disease but modern evidence shows that heart disease is not the result of high cholesterol. Find out more about the true causes and solutions at Statin Alternatives or Statin Problems
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